45 Recipes For Quick Snacks
When you’re short on time, a quick snack can be just the thing to keep you satisfied until dinner. Whether you’re looking for a healthy pick-me-up or a snack that can double as a lunchbox treat, we’ve got you covered with 45 recipes that will save the day.
Snacks That Will Make You Feel Good
One of the easiest ways to stay healthy is to eat a wide variety of whole foods, including fruits, veggies, and nuts. These snacks will fill you up and provide you with a variety of nutrients, but they’ll also help you avoid the empty calories that come from too many sugary or high-fat snacks.
Some of the best sources of protein for your belly are eggs and meaty legumes like black beans, chickpeas, edamame, and quinoa. They’re a great option for those on the go, as well as those who aren’t big eaters of meat. You can even boil a few up ahead of time and add them to soups or salads for a protein-packed midday meal.
Homemade Granola Bars
These chewy granola bars are the perfect way to grab a quick snack or make a healthy breakfast on busy days. They’re loaded with wholesome ingredients like almonds, sunflower seeds, and coconut and are sweet enough to enjoy all day long without getting too hungry.
Peanut Butter Energy Balls
These no-bake peanut butter balls are a go-to for those on the go and need a little extra energy in their day. They’re easy to make, and they’ll give you a dose of natural protein and fiber for a burst of sustained energy.
They can be made ahead of time and stored in an airtight container in the fridge or freezer. You can also freeze them in a single layer to prevent them from clumping.
Popcorn is a popular snack, but it can be hard to find a healthy version that won’t leave you feeling overstuffed. This recipe is quick to prepare, and it’s a fun twist on traditional popcorn.
Spicy Sriracha Popcorn
This quick and simple snack is a flavorful addition to your pantry. It’s packed with protein, fiber, and anti-inflammatory properties. It can be paired with tortilla chips, crackers, or toasted bread, and is the perfect snack for a game day, movie night, or picnic.
Cheese Stuffed Soft Pretzels
If you’re a fan of the salty, crunchy variety of pretzels, these cheesy bites will hit the spot. They’re surprisingly easy to make, require only a few steps, and can be baked ahead of time for a quick, on-the-go snack.
Fruit and Nut Snacks
When you’re craving something sweet, these granola bars are the way to go. They’re made with almond, sunflower seeds, and coconut, but you can easily add your favorite dried fruits or nuts to make them a bit more substantial.
They’re a quick and easy lunchbox staple, too, so you can get your kids to eat healthy. They’re packed with antioxidants and are low in fat, making them a healthy choice for anyone on a low-calorie diet.